Like most substances, alcohol can be habit-forming mentally and physically, even though it is enjoyed by many individuals on many occasions from time to time.
The symptoms of dependence on alcohol (which is also referred to as alcoholism) has been found in 3% of the entire women in the UK and 9% of the entire UK men according to the NHS. The result of this is a feeling in them that without alcohol, they can't live, or alcohol taking a very huge essential place in their life.
Where to find assistance, the usual symptoms of alcohol dependence, and the bodily, mental, and emotional side effects.
Dependence on alcohol come in various degrees, and one may not need to drink heavily before this occurs. Your alcohol consumption could adversely affect your well-being in the long run if you find yourself requiring a few pints every time at the end of your work day or consuming a wine bottle with your significant other a couple nights a week.
An addiction to alcohol could be forming when this happens. You can consider yourselves psychologically dependent on alcohol if you are finding it difficult to enjoy yourselves or to relax without having a drink. The next in line may be physical dependence, whereby a reduction in the level of alcohol in your body may cause nausea, shaking, sweating and some other withdrawal symptoms.
Dependence on Alcohol may be genetic and there are a variety of factors that usually lead to a person becoming dependent on alcohol. Your immediate environment and how your family view and handle issues of alcohol may be among the determinants, even though the genes are involved too.
Alcohol dependence can occur due to heavy drinking that may be caused by loss of job, loss of a loved one, and other unfavourable events.
Psychological issues such as PTSD, drug abuse and depression have been seen to occur much more frequently in individuals suffering from alcohol dependency.
It has often been noticed that many people have a drink in an attempt to reduce the symptoms [self-medicating] but during the long-term, these disorders are worsened by alcohol because the substance can interfere with the chemical balance within our brains.
Other people assume that an alcohol abuse can originate from a concept called 'addictive personality'. This hypothesis does not have much evidence to support it, however.
Your body will gradually get accustomed with alcohol if you drink constantly. As you continue to drink more and more alcohol, your system needs more and more of it so that you can feel its effects, leading to a reduced or delayed reaction as the mental response.
When you engage in constant drinking, some enzymes that metabolize (break down) the alcohol are manufactured in your liver The amount of these enzymes tends to go up if you drink heavily regularly over an extended period and this is what results in an increased tolerance to alcohol.
The brain can also adjust to the presence of alcohol and this build up in tolerance can be seen when we are able to perform certain actions quite well even after drinking such as walking in a straight line. People find themselves consuming alcohol just to minimize the withdrawal side effects such as feelings of persecution and shaking.
You can also develop a mental and emotional addiction to alcohol as well when you are consuming it on most days.
In order to examine and control this form of dependence, you should try and alter your drinking schedule. Your tolerance level could be "adjusted" or reduced by this, and your body saved from becoming used to alcohol.
You will become liable to hypertension, stroke, coronary alcohol-related heart problems and liver problems associated with alcohol, if you are addicted.
Heavy drinking that is prolonged can also damage your liver. The estimate is that out of 10 people who suffer liver disease caused by alcohol, 7 of them suffered dependence on alcohol.
When you are addicted to alcohol, feelings of persecution, extreme sadness, and suicidal thoughts can manifest. This happens because the neurotransmitters that are responsible for our good mental well-being in our brains are interrupted due to frequent, high-risk alcohol consumption.
You social life with loved ones can be affected greatly due to alcohol addiction. It may also be giving you a clue that you are not performing well at work and if the nonperformance continues for an extended period of time, you could be susceptible to problems of job loss, which could also bring in financial problems. You can develop anxiety and depression because of these. A negative routine may be triggered when you try to help your mood with alcohol.
You should seek help from an addiction expert in case you feel alcohol is having a detrimental effect on your mental health and you find yourself unable to stop drinking. You can reach any of the organization outlined below this page or you visit your GP.
You can become uncontrollably tensed by taking alcohol.
Withdrawal symptoms could set in if you put an abrupt end to the consumption of alcohol when you have already developed dependence on alcohol.
Withdrawal symptoms that manifest themselves physically include:
These termination illnesses are usually tense on heavy drinkers. Some individuals use an approach known as 'relief drinking' just to prevent those illnesses.
The time taken fully to recover from the effects of alcohol withdrawal is between three months to a year. Yet, it does not stop the brain from recognizing its inclination towards alcohol. The withdrawal symptoms and the high tolerance could therefore come back again even after just a few days of drinking. That is why quitting completely is commonly proposed by medical experts.
Three percent of women and nine percent of men in the UK show indications of alcohol addiction according to the approximations of the NHS.
Within England in 2014, 194,706 prescriptions for drugs to deal with alcohol dependency were prescribed.
6,592 alcohol-related deaths were recorded in England in 2013.
You can contact your GP, or call us on 0800 246 1509 for assistance if you notice any of the mentioned pointers to dependence on alcohol.
Your alcohol consumption can be kept in check when you consume it within the limits set by the guidelines that outline units with minimal risk.
You can minimize alcohol consumption in the following three ways:
Rather than drinking to overcome anxiety, do something else. Rather than reach for a beer or a glass of wine after a long day at work you should consider going for a jog, swimming or choose yoga classes or even have a discussion with a friend about your concerns.
Know what you're drinking. There are tools such as MyDrinkaware which can warn you if you're drinking too much. You can even reduce the volume of alcohol you consume with this.
Try out alcohol free days. Your body will become tolerant of alcohol with regular drinking. Because of this, and to avoid alcohol dependence, you are advised to take regular alcohol free days. Conduct a small test and take a break for yourselves to understand the type of positive results which you can notice.
There is a very distinct difference between alcohol dependence and abuse despite the fact that these two phrases are used interchangeably. The negative use of alcohol in such a way that your health and well being is endangered is involved in the two terms. Once the addiction takes root, people with alcohol misuse issues lose control, but without the addiction, they can usually control themselves on some level.
Alcohol misuse is when an excess dose of alcohol is consumed and this poses a terrible danger on human health. Frequent run-ins with the police or emergency medical technicians (EMTS) due to frequently mixing alcohol with physically high-risk situations, such as drinking and driving or binge drinking; and ignoring social, personal, and professional responsibilities due to repeated alcohol consumption are indicators of an alcohol addiction.
Alcohol consumption usually results in individuals sacrificing their relationships because alcohol has become their main concern in life due to the addiction that has developed, as stipulated above. When an increased volume of alcohol is required to get the same result, dependence is setting in. Thoughts of alcohol will occupy most of their time, and actions aimed at accessing, using, and recovering hangover will take much of people's time when dependence becomes more severe. A person will start to experience withdrawal symptoms when they don't drink as the dependence becomes more pronounced. Therefore, they are required simply to continue drinking with the sole objective of avoiding the withdrawal symptoms which can be uncomfortable.
If you are concerned that you are a loved one is abusing or misusing alcohol you should be calling us on the 0800 246 1509 now.