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Can I Do Rehab On My Own?

Finding The Right Help For Your Addiction

Accomplishing sobriety by yourself can be hard and risky. Discover how you can rise your possibilities of maintained sobriety by joining a medical care program.

Choosing if you should or not go to rehabilitation is an immense choice. You need to consider the changes you will be making, such as spending time away from loved ones, spending money on treatment and also the negativity that is connected with rehab.


Whilst it is comprehensive to have doubts, rehabilitation may assist you in so many ways and it effectively raises your chances of a prosperous durable recovery.


This may increase questions about if you should attempt to accomplish sobriety by yourself. At a rehab centre, you are made to feel valued and comfortable so that you can concentrate on beating the addiction.

  • Supervised alcohol or drug detox
  • Support meetings and therapy
  • Continuous counselling and support lasting wellbeing programs
  • Suggestions for relapse prevention.

Ready to Get Help?

CALL US NOW ON 0800 246 1509



What Is The Risk Of My Quitting On My Own?

Two major aspects make qualified help essential for successful quitting and recovery: providing supervision over detoxication and ensuring long-term sobriety. Alcohol and some drugs can cause dangerous side effects during detox and can be deadly if not monitored by medical professionals. These deadly withdrawal symptoms are taken off in a comfortable, medically supervised detox program. In addition, the fundamental intention you started using must be acknowledged or the course is probable to carry on.


The treatment centres are there to help you all through the journey of recovery. Once your needs are understood a rehab program can begin.

What to consider when putting together a customized plan may include:

  • The seriousness of your addiction
  • Which substance you have got addiction to
  • Whether you have associated health problems
  • Family and social conditions

The Risks Of Detoxing

Alcohol or drug addiction means the person cannot function physically, mentally and emotionally without first taking the offending substance. This indicates that their system and brain have adapted for the presence of the drug.

Stopping to use the drug suddenly will cause an upheaval in the system, upsetting the balance and causing withdrawal symptoms that can sometimes be far-reaching.

If you make to this tough decision about becoming sober, you need to take a crucial step and stick to it for the rest of your life. Give us a call on 0800 246 1509 today and we will help you find the treatment centre you require.


Feelings of hopelessness or suicidal thoughts, Convulsions and Tremors, Heart attack, Delirium Tremens are some of the deadly withdrawal symptoms presented by sudden stopping to take alcohol and related drugs. Attending a medically supervised clinic that knows how to assist with withdrawal symptoms during detox is essential.

  • Anxiety
  • Depression or Suicidal thoughts
  • Seizure or Shakiness
  • Heart Failure
  • Delirium tremens
  • Hallucinations

Substances That Need Medical Supervision During Detoxification

Vital signs will be monitored by professionals during medical detox to ensure you are safe.

  • Monitoring is paramount for some drugs and alcohol that produce terrible withdrawal symptoms.
  • Addiction to the posterior drugs might need medical detoxification:
  • Prescription pain pills
  • Alcohol
  • Heroin
  • Benzodiazepines
  • Inhalants
  • Methamphetamine
  • Club drugs such as ecstasy

Abusing any of these drugs in the list above can lead to a supervised medical detox.

Some special medicines are used to help during detox process. These drugs have side effects of forming a drug habit without offering a high to reduce general withdrawal effects.


Are You Prepared To Get Help

Contact us today to be related with an understanding treatment professional.


Call us today on 0800 246 1509 for the types of rehab available and even though there are a lot of types of therapies, settings and treatments, there are just two predominant kinds of rehabilitation: inpatient and outpatient.

In Inpatient treatment the addicts are managed by supervisor 24 hours a day. Surround yourself within healthy environment, getting personal attention, having right to use ongoing training and education-these help you to decrease your persuasion. These all are the benefits.

In Outpatient treatment, an individual is supervised throughout the whole day and gets treatment but they can go back to their home in evening. Among the pluses of the above is the possibility to work or study and to enjoy the support from relations with friends or family members during the treatment program.

The ones with serious addictions will help most from an inpatient rehabilitation, whilst those with minor serious addictions might find that an outpatient program perfectly suits their requirements.


The Importance Of Support During Recovery

Although you believe you can do detoxing securely by yourself, it's necessary to consider the social factor of going over a treatment program. A great support network of like minded people can be the most encouraging part of your rehab and will have a huge effect on your success.

A study carried out in the 1970s showed that people living in poverty were prone to drug addiction. Bruce K. Alexander, a Canadian Psychologist discovered that rats living alone and in darkness would choose to drink drug-infused water over clean water became addicted very quickly. But after being moved to another open place where the rats could communicate with other ones, most of them wanted to drink the pure water. Though simple, this experiment seeks to prove that socializing and interacting with others through support groups and activities meets the need that makes many turn to substances for fulfilment.

"Along with this understanding comes a much greater emphasis on attempting to establish addicted people in a welcoming community, thereby reducing their need for addictive compensations." Psychologist Bruce K. Alexander on Rat Park experiment

Psychologist Bruce K. Alexander said of his Rat Park experiment, that creating social contacts with others will make a difference when giving up drug or alcohol abuse. Forming or maintaining connections with family members, sponsors, counsellors or other people during recovery process can ensure support and encouragement so necessary to withstand drugs or alcohol.

  • During the process of recovery it's important that the former addicts have the following reliable social reassurance:
  • Emotional - someone to speak about their sensations, to assist entertain them with positive talks or to be a shoulder to cry on.
  • Everything incorporate in this sort of support from running task to help you out financially: Physical
  • Positive Encouragement - Noting a former abuser's successes, admitting his accomplishments, providing constructive critique, etc.
  • Teaching - This section can consist of such activities as giving comprehensive information about professional treatment programs and teaching strategies to prevent relapse.

How Will Rehab Assist Me In The Long-Run?

The tools that are provided for long-term recovery include a healthy lifestyle, support groups and ongoing counselling. You are enable yourself for a long-term sobriety, after taking help of alcohol abuse from experts