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Staying Clean After Rehabilitation

Getting Back To Normal After Being An Addict


It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.

An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.

It offers a safe and conducive environment to heal and recover from addiction.


Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.


Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. Staying sober after leaving the facility becomes easier because of the education.


Avoiding Temptations After Coming Out Of Rehab

The change to normal life after living in a rehab is something that is hard for many people.

Time and again you may encounter situations where your commitment to sobriety is being tested.

You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.


Here are few things you can engage in as distractions to manage triggers:

  • Social Backing Should Be Looked For
  • Find yourself among positive friends and loved ones who genuinely care for your welfare.
  • Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
  • Modify Your Environment
  • Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
  • You can also keep off environments where there drugs are being sold.
  • Commit To Realistic And Achievable Goals
  • Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
  • Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
  • Don't Miss Group Or Personal Therapy Sessions
  • Attendance of clinic visitation with your physician or at the place where you received treatment is important.
  • Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
  • Appreciation at every time.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • Maintain a personal journal in which each day write five things that made you happy.
  • Replace Old Bad Habits With New Healthy Habits
  • A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.

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Join Clean Activities Rather Than Using Addictive Substances

It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.

There are a lot of activities and new hobbies that you can take part in when you are living a clean life.

In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.


You can keep yourself mentally busy with these positive activities to stay clean after rehab:

  • Exercise
  • Refection
  • Sports
  • Reading
  • Visit a shop for arts and crafts
  • Seeking formal education
  • Learn a new language
  • Gardening
  • Volunteer work

Enlist In Community Support Services

Nearly in every city and locality, several local groups offer support to people on their way to recovery. Become part of such a group by enrolling into a support group and group therapy.

There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.


The Possibility Of Going Out Without Relapsing

It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.

In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.

Avoiding temptation to drink in social gatherings:

  • Keep yourself accompanied with a trusted confidant.
  • Only pick non-alcoholic beverages and keep them in your hands to keep you occupied.
  • Minimise the time you spend within the party by arriving late or leaving early.
  • The moment you feel your resolve is getting a little weaker, get out of the party immediately.

Why It Is Important To Get And Remain Clean

You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. Aside the bodily advantage, a lot more can be gained from abstinence. One should maintain sobriety for these additional purposes:

  • Getting to meet new abstinent people
  • Frugal spending
  • Living a happy and amazing life
  • Always having a high life esteem
  • Look and feel healthy
  • For other users trying to be sober, you can be a role model

Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.

Every journey always begins with a small step in the right direction. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.