Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
It takes both people and resources to deal with substance dependency. You can recover successfully with the help of either residential or non-residential treatment. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
Turn your life around today by reaching out to a treatment clinic.
Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
Nowadays, CBT has become a common part of treating addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
The CBT centres are everywhere and you can attend anyone to get help today.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. Our environment and experiences in the past may be the cause of these actions and behaviours.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Fear, self doubt and other internalized feelings together with misconceptions are what usually cause these automatic negative thoughts. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addiction can also be eliminated when these thoughts are substituted with new thought.
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. As alleged by the National Institute on Drug Abuse, CBT helps people recovering from addictions deal with their triggers in three main ways.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. CBT patients can use the techniques at home, office or join a support group.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Some of these practices are:
For example, a person may think that a supervisor at work doesn't think highly of them. In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. My supervisor may in fact think highly of me for being able to learn from my mistakes. I don't need any alcohol to bolster my self-esteem."
Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
Example: A person revisits a traumatic event from their childhood. Everything they went through at that time is clear as day to them. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.
The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. Both the therapist and the patient are actively involved in the therapy session and work together.
Cognitive Behavioural Therapy is based on action oriented, quick treatment. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
Some kinds of psychotherapy can take years until they produce a reliable result. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.