Schedule: Monday - Sunday - 00:00 - 24:00

SMART Self Management And Recovery Training Recovery

Learn About Smart


Like the 12 stages of recovery implemented in Alcoholics Anonymous, SMART is another way of achieving that. The feeling of despair can be minimised by using the SMART technique.

Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.

Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.


SMART continually updates its techniques, which are based on present-day scientific achievements related to recovery from addictions.


SMART's current and updated techniques have been proven to provide excellent results.

Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.


How Smart Is Utilised

SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. A 4-point program is taught to aid in mastering these skills.



Ready to Get Help?

CALL US NOW ON 0800 246 1509



The 4 Stage Scheme

SMART has a Recovery Handbook that explains each of the 4 points in its program There are also advice and exercises to help to maintain a sober life in that book.

These are not stages that are followed. Depending on their current situation, the recovering user can pick on any point they wish.

If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. Contact us to help you identify a SMART facility near you call 0800 246 1509 .


  • Instilling Motivation and Maintaining It
  • People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
  • This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
  • Coping With The Urges
  • The causes for the desires to use the drugs are also explained on the second point of the program.
  • The participants learn to use methods like various distraction techniques to suppress cravings.
  • Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
  • Restraining Feelings, Thoughts, And Behaviours
  • The desires to go back to the drugs can be eliminated by controlling your emotions, feelings and the activities you take part in and this is outlined in the third point.
  • The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
  • Living A Balanced Life
  • It requires commitment in order for the addict to get back to living a normal kind of life.
  • In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
  • In Point 4 participants are required to make an inventory about the things that are important for them.
  • The future is approached realistically by setting out attainable goals and milestones.

4 Point Vs 12 Step Programme

The SMART 4-Point and the 12-Step programs do share some similar approaches. In both cases, the recovering users try to overcome their addictions by getting past some challenges. In both cases, the identity of the participants is kept secret. There are success stories associated with both these programs.

The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.

In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. SMART believes that assigning labels to participants is both discouraging and counterproductive. In SMART, recovery is for a set time, not a lifetime. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.

The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. SMART encourages the members to take control of their lives.

Helpful support is, however, provided by SMART and the 12-step programs. Each person is encouraged to select the program they deem suitable to their need. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."


Finishing Recovery

A SMART program is different in that its members do "graduate" from the program. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.

According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.

They go back to a normal life where they don't have to use drugs.


Is Smart Right For You

SMART was created to help people suffering from any kind of addiction. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.